Generally, arthritis is a condition that causes pain, swelling, and stiffness in the joints, making it harder to move or stay active. It happens when the joints get inflamed, either because of wear and tear (like in osteoarthritis) or due to the immune system attacking the joints (like in rheumatoid arthritis). It can affect people of all ages but is more common as we get older. Daily tasks can become difficult if it's not managed properly.
1. What is the main cause of arthritis?
- Age above 50 years
- Excessive body weigth
- High uric acid levels
- Auto immune
- High fried food intake
- Infrequent physical activity
- Family history, genetics
- History of damage to a joint
2. Which foods should I avoid with arthritis?
- Added sugars which are found in candy, soda, etc. these will worsen joint pain and swelling; also contributes to weight gain, which adds pressure on joints.
- Excessive red meat can worsen joint stiffness and inflammatory markers; may also raise uric acid levels (increasing gout risk).
- Sugar sweetened drinks
- Coffee
- High-gluten containing foods
- Regular fried food items and oily items
3. What is the best home remedy to treat arthritis?
- Maintaining optimum body weight
- Regular exercise
- Heat and cold therapy
- Heat therapy includes taking long, warm shower to ease joint stiffness.
- Cold therapy may helpful in relieving pain, swelling in the joints.
- Regular massage to the joints
- Following healthy diet.
Overview:
Arthritis is a joint condition that causes pain, swelling, and stiffness, often worsening with age. It may result from wear and tear, immune dysfunction, or genetic factors. Common contributors include aging, obesity, high uric acid, and inactivity. Avoiding sugar, red meat, and fried foods is crucial. Natural remedies like exercise, massage, and heat/cold therapy can help manage symptoms and improve quality of life.