Introduction
Welcome to One Care Connect Mind Wellness program! Good mind wellness is characterized by a positive mind set, resilience, and the ability to manage emotions and stress effectively. Promoting mind wellness involves self-care practices, such as mindfulness, exercise, healthy eating, and seeking support when needed.
One Care Connect is an integrated wellness program designed to support the complete well-being of individuals by focusing on both physical health and mind wellness. With a personalized approach, it addresses the unique needs of different age groups, promoting overall balance, resilience, and a healthier lifestyle. The program combines physical health strategies with mind wellness initiatives to foster a holistic sense of well-being, ensuring that individuals can thrive both mind and physically.
Through our specialized programs—Grow and Enrich Little Minds for school-aged children, Performance and Productivity Program for Employees for workplaces, and Mind Resilience Program for Adults—we address specific mental wellness challenges with care and expertise. Each program is thoughtfully designed to promote growth, resilience, and productivity.
Statistics
Around 14% of adults in India experience mind health disorders, with conditions such as depression and anxiety being the most common. Nearly 56 million Indians suffer from depression and 38 million from anxiety disorders. Approximately 41% of respondents reported experiencing anxiety or depressive symptoms, largely exacerbated by the COVID19 pandemic.
- 1 in 7 Indians suffers from mental disorders, with about 197 million people affected by mind health issues like depression and anxiety.
- Mental illness contributes to 15% of the global mental, neurological, and substance use disorders burden, with India bearing nearly 20% of this burden (WHO).
How it works
Counselling with patients involves a collaborative process where the counsellor and the patient work together to explore the patient’s thoughts, feelings, and behaviours in a safe and supportive environment.
Through active listening and empathetic understanding, the counsellor helps the patient gain insights into their challenges, develop coping strategies, and set achievable goals. This therapeutic relationship fosters trust and openness, enabling patients to express themselves freely and engage in self-reflection
Benefits of the Program
1. Boosted Confidence: Strengthens self-esteem and belief in one’s abilities.
2. Emotional Stability: Helps maintain a balanced emotional state.
3. Positive Behavioral Changes: Promotes constructive Behavior and coping strategies.
4. Enhanced Academic/Work Performance: Supports achievement in academic or professional goals.
5. Long-Term Well-being: Lays the foundation for sustained mental and emotional health.
6. Boosts Emotional Resilience: Equips participants with tools to handle stress
and emotional challenges more effectively.
7. Enhances Productivity: Improves focus and concentration, leading to
better performance at work or school.
8. Detects Mind Health Issues Early: Identifies potential mind health concerns before
they escalate, allowing timely intervention.
9. Promotes Work-Life Balance:
Helps individuals manage stress and responsibilities in both personal and
professional life.
10. Reduces Absenteeism: Healthier mind well-being results in fewer sick
days and better attendance.
Why One Care Connect
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360° Care Approach
A 360° care approach in mental wellness encompasses a comprehensive, multidisciplinary
strategy that addresses all aspects of an individual's health and well-being. -
24/7 Personalised Care
A 24/7 personalized care approach in mental wellness offers continuous support and tailored strategies to help individuals achieve and maintain their weight goals.
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Comprehensive Services
Comprehensive services in mental wellness encompass a holistic approach to supporting individuals' mental health through a range of interconnected services and resources
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Expert-Led Programs
Led by experienced professionals, including
psychologists and mind health experts, our programs ensure evidence-based practices to deliver the best outcomes. -
Specialized Programs
Programs like Grow and Enrich Little Minds support children's mental wellness, while Performance and Productivity Program for Employees helps improve mental health at work, and Mind Resilience Program for Adults teaches skills to handle life's challenges.
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Affordability and Accessibility
Our programs are designed to be both accessible and affordable, ensuring mind health support reaches those who need it most, from schools to corporate sectors.
Techniques
- Play Therapy
- Social Skills Training.
- Workplace Wellness Programs
- Stress Management Seminars
- Mind fullness-Based Therapy
- Person-Centered Therapy
About Us
Program Director
PhD Scholar (Clinical psychology)
M.Sc.(Clinical psychology)
B.Sc.(psychology)
Zeel Vyas holds a master's degree from the National Forensic Sciences University and is currently pursuing a PhD in Clinical Psychology from P P Savani University.Zeel is a certified career counselor, CBT certified, and holds a certificate in child psychology. Currently in the final year of Kathak dance training, Zeel is passionate about serving people and has a deep love for dance, drawing, and theater.Zeel Vyas manages One Care Connect's mind wellness program and is responsible for developing three core initiatives: 'Grow and Enrich Little Minds' (GEMS), 'Performance and Productivity Program for Employees' (PPP), and 'Mind Resilience Program for Adults' (MRP).
FAQs of Mind Wellness Care
What is mind wellness?
Mind wellness refers to a state of well-being where individuals can cope with life's stresses, work productively, maintain fulfilling relationships, and realize their potential. It encompasses emotional, psychological, and social health.
How can I improve my mind wellness?
Improving mind wellness can involve various strategies such as practicing mindfulness, engaging in regular physical activity, maintaining a balanced diet, getting adequate sleep, and seeking social support. Therapy and counseling can also be beneficial.
What are the signs of poor mind wellness?
Signs of poor mind wellness may include persistent sadness, anxiety, irritability, withdrawal from social activities, changes in appetite or sleep patterns, difficulty concentrating, and feelings of hopelessness.
When should I seek professional help for mind wellness?
It's advisable to seek professional help when experiencing prolonged feelings of distress, significant changes in mood or behavior, difficulty coping with daily responsibilities, or if thoughts of self-harm or suicide arise.
Can lifestyle changes really impact mind wellness?
Yes, lifestyle changes can have a significant impact on mind wellness. Regular exercise, healthy eating, adequate sleep, and engaging in social activities can enhance mood, reduce stress, and improve overall mind health.
Testimonial
Listen from our Happy Customers
Practicing mindfulness and yoga has significantly improved my mind wellness. It helps me stay grounded and manage stress better. I feel more connected to myself and my surroundings, which has positively affected my relationships
After a health scare, I recognized the importance of mind wellness. I started therapy and made lifestyle changes, including regular exercise and a healthier diet. I'm now more resilient and able to handle life's challenges with a positive mindset.
In college, I faced overwhelming pressure and anxiety. With the help of my campus counsellor, I learned to prioritize my mind health. Now, I regularly practice self-care and reach out for support when needed. It’s made all the difference in my overall well-being.