Introduction
Welcome to One Care Connect Mind Wellness program! Good mind wellness is characterized by a positive mind set, resilience, and the ability to manage emotions and stress effectively. Promoting mind wellness involves self-care practices, such as mindfulness, exercise, healthy eating, and seeking support when needed.
One Care Connect is an integrated wellness program designed to support the complete well-being of individuals by focusing on both physical health and mind wellness. With a personalized approach, it addresses the unique needs of different age groups, promoting overall balance, resilience, and a healthier lifestyle. The program combines physical health strategies with mind wellness initiatives to foster a holistic sense of well-being, ensuring that individuals can thrive both mind and physically.
Through our specialized programs—Grow and Enrich Little Minds for school-aged children, Performance and Productivity Program for Employees for workplaces, and Mind Resilience Program for Adults—we address specific mental wellness challenges with care and expertise. Each program is thoughtfully designed to promote growth, resilience, and productivity.
Statistics
Around 14% of adults in India experience mind health disorders, with conditions such as depression and anxiety being the most common. Nearly 56 million Indians suffer from depression and 38 million from anxiety disorders. Approximately 41% of respondents reported experiencing anxiety or depressive symptoms, largely exacerbated by the COVID19 pandemic.
- 1 in 7 Indians suffers from mental disorders, with about 197 million people affected by mind health issues like depression and anxiety.
- Mental illness contributes to 15% of the global mental, neurological, and substance use disorders burden, with India bearing nearly 20% of this burden (WHO).
How it works
Counselling with patients involves a collaborative process where the counsellor and the patient work together to explore the patient’s thoughts, feelings, and behaviours in a safe and supportive environment.
Through active listening and empathetic understanding, the counsellor helps the patient gain insights into their challenges, develop coping strategies, and set achievable goals. This therapeutic relationship fosters trust and openness, enabling patients to express themselves freely and engage in self-reflection
Benefits of the Program
Techniques
- Play Therapy
- Social Skills Training.
- Workplace Wellness Programs
- Stress Management Seminars
- Mind fullness-Based Therapy
- Person-Centered Therapy
About Us
Program Director
PhD Scholar (Clinical psychology)
M.Sc.(Clinical psychology)
B.Sc.(psychology)
Zeel Vyas holds a master's degree from the National Forensic Sciences University and is currently pursuing a PhD in Clinical Psychology from P P Savani University.Zeel is a certified career counselor, CBT certified, and holds a certificate in child psychology. Currently in the final year of Kathak dance training, Zeel is passionate about serving people and has a deep love for dance, drawing, and theater.Zeel Vyas manages One Care Connect's mind wellness program and is responsible for developing three core initiatives: 'Grow and Enrich Little Minds' (GEMS), 'Performance and Productivity Program for Employees' (PPP), and 'Mind Resilience Program for Adults' (MRP).
Our Doctors
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Lohith G Udyawar
Child Psychology and Development
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Maulin Shah
Chief Clinical Psychologist
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Mr Sanjay D. Vyas
Clinical Psychology, Cognitive Behavioral Therapy (CBT)
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Mr Rajvee Shah
Clinical Psychology, Cognitive Behavioral Therapy (CBT)
Testimonial
Practicing mindfulness and yoga has significantly improved my mind wellness. It helps me stay grounded and manage stress better. I feel more connected to myself and my surroundings, which has positively affected my relationships
After a health scare, I recognized the importance of mind wellness. I started therapy and made lifestyle changes, including regular exercise and a healthier diet. I'm now more resilient and able to handle life's challenges with a positive mindset.
In college, I faced overwhelming pressure and anxiety. With the help of my campus counsellor, I learned to prioritize my mind health. Now, I regularly practice self-care and reach out for support when needed. It’s made all the difference in my overall well-being.