Welcome to One Care Connect Weight Management Subscription program! Weight management refers to the processes and strategies employed to achieve and maintain a healthy body weight through balanced nutrition, regular physical activity, and lifestyle changes.

Effective weight management is crucial for reducing the risk of chronic diseases such as diabetes, heart disease, and hypertension, and for improving overall physical and mental well-being.

Statistics

As of recent reports, over 1.9 billion adults worldwide are classified as overweight, with more than 650 million considered obese, according to the World Health Organization. approximately 30% of adults being classified as overweight or obese. The incidence of obesity is also increasing, with around 19% of school-aged children affected.

Precautions:

  • Promote balanced diets rich in whole grains, fruits, vegetables, and lean proteins while reducing the intake of processed foods, sugary beverages, and high-calorie snacks.
  • Promote routine health screenings to monitor weight, body mass index (BMI), and related health
    indicators, allowing for early intervention if necessary.

How it Works

  • Health Coaches

    They assist clients in setting realistic and attainable objectives, develop tailored action plans that incorporate nutrition and exercise, and offer ongoing motivation and accountability. By educating clients on healthy eating habits and physical activity, health coaches empower them to make informed lifestyle choices.

  • Physician

    They evaluate patients’ overall health, identify any underlying medical conditions that may affect weight, and recommend appropriate treatment options, including lifestyle modifications, dietary changes, and exercise plans. Physicians may also prescribe medications for weight loss when necessary and monitor patients for potential side effects.

  • Occupational Therapists

    They assess client’s lifestyles, routines, and environments to identify barriers to physical activity and healthy eating. They also educate clients on time management and planning skills to facilitate healthier food choices and meal preparation.

  • Mental Wellness

    Mental wellness initiatives may include stress management techniques, mindfulness practices, and cognitive behavioral strategies to help individuals identify triggers for unhealthy eating and develop healthier coping mechanisms. By promoting self-esteem and body positivity, mental wellness support encourages individuals to focus on long-term health rather than short-term weight loss.

  • Nutritionist

    Nutritionists educate clients about portion control, healthy food choices, and the importance of
    macronutrients, helping them understand how to make informed dietary decisions. They assess clients nutritional intake, identify areas for improvement, and develop customized meal plans that promote balanced nutrition while supporting weight loss or maintenance.

  • Fitness Trainers

    Trainers provide guidance on proper exercise techniques, helping clients safely perform workouts that include cardiovascular, strength training, and flexibility exercises. They assess clients' current physical conditions and help set realistic fitness objectives, ensuring a structured approach to achieving weight loss or maintenance.

Complete Program

  • Initial health assessment and risk evaluation
  • Personalized care plan development
  • Regular consultations with personal physician
  • Medication Management
  • Nutrition counselling and meal planning
  • Personalized Physical Activity Programs
  • On-going support from dedicated physicians
  • One-on-One Education & Awareness Programs

How We Are Different

  • 360° Care Approach

    A 360° care approach in weight management encompasses a comprehensive, multidisciplinary strategy that addresses all aspects of an individual's health and well-being.

  • 24/7 Personalised Care

    A 24/7 personalized care approach in weight management offers continuous support and tailored strategies to help individuals achieve and maintain their weight goals.

  • Comprehensive Services

    A comprehensive services approach in weight management involves an integrated and holistic strategy that addresses the multifaceted aspects of weight loss and maintenance.

Real-Time Benefits

  1. Achieving and maintaining a healthy weight can lower the risk of chronic diseases such as diabetes, heart disease, and hypertension.
  2. Weight management often leads to increased energy and stamina, allowing for greater participation in daily activities and exercise.
  3. Achieving a healthy weight can contribute to better sleep patterns, reducing the risk of sleep apnea and improving overall restfulness.

  • Our Brouchure

    Get a combined consultation by fitness trainer, nutritionist, psychologist and general physician with digital health profile and personalized health coach. Learn more by downloading our brochures here.

    Download 

Plans and Pricing

FAQs of Weight Management Care

What is weight management?

Weight management is a collaborative approach involving various healthcare professionals working together to ensure seamless transitions between healthcare settings, provide comprehensive support, and optimize health outcomes for individuals seeking to manage their weight.

Who is involved for individuals seeking weight management support?

For individuals seeking weight management involves a team of healthcare professionals, including physicians, registered dieticians, exercise physiologists, psychologists, and bariatric specialists, collaborating to provide comprehensive care and support.

What are the key components of weight management?

Key components of Multidisciplinary Transitional Care (MDTC) in weight management include comprehensive health assessment, collaborative care planning, nutrition counselling and education, physical activity recommendations, and behavioral modification strategies.

How does individuals benefit seeking weight management support?

Individuals seeking weight management support by providing personalized care and support, fostering collaboration among healthcare professionals, ensuring continuity of care across different settings, and addressing the complex factors influencing weight and health.

What role does portion control play in weight management?

Portion control is crucial for effective weight management as it helps regulate calorie intake, making it easier to maintain a healthy weight. By being mindful of serving sizes, individuals can enjoy a variety of foods without overeating.

Testimonial

Listen from our Happy Customers

Joining the weight management program was the best decision I ever made. The comprehensive
approach, including dietary advice, exercise routines, and mental health support, helped me lose 50 pounds. More importantly, I learned how to maintain my weight and live a healthier life.

David

I never thought I could lose weight and keep it off until I found this weight management program. The combination of personalized nutrition plans, tailored exercise routines, and regular check-ins made all the difference. I've lost 40 pounds and feel more energetic and happier than I have in years

Bindu

The support and encouragement I received from the weight management team were incredible. They helped me set realistic goals and provided the tools I needed to achieve them. I've lost 25 pounds and gained a new perspective on healthy living. I couldn't have done it without their expertise and support.

Jessica

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