What are the best foods for weight loss?

 Obesity is the most pressing concern in developed world, as it brings with life threatening complication. The food described below is a good illustration for loosing body weight.

1.   Green Tea

Due to its metabolism boosting properties, additionally it contains antioxidants would help in supporting fat burning when paired with healthy diet and exercise.

2.   Cucumber and Celery

It will be helpful in hydration of the body, with low calorie vegetable, it will keep the stomach full without any other food items.

       3.  Eggs 

        In spite it consists proteins, eggs helpful in reducing overall calorie intake.

      4.  Chia seeds 

Chia seeds are highly nutritious and rich in fiber, which can promote feelings of fullness. What’s more, chia seeds are high in omega-3 fatty acids.

5.  Avocados

It has healthy fats, particularly monosaturated fats, which reduces the temptation to snack on unhealthy foods.

Which is the best morning routine for every people like teenagers to old age people to follow for weight loss?

       1. Water intake

After hours of sleeping, body might get dehydrated. Drinking water after waking up will enhance the metabolism, increases digestion.

 2. Engage in physical activity

It improves the body’s overall function by improving heart rate. Moreover, it burns the excess fats in the body and helpful in being active for the whole day.

        3. Healthy breakfast

A nutritious breakfast can prevent overeating later in the day and provide energy for the morning. Focus on a balanced food like oatmeal with chia seeds, berries, and a sprinkle of nuts.

Sleep plays any important role in our daily life. If a person wants to be active, their sleep quality is also essential.

        5. Sun Exposure for Vitamin D (5-10 minutes)

Vitamin D plays a role in weight regulation and overall health. Getting sunlight in the morning helps regulate your circadian rhythm, improving sleep quality and mood.

Summery:

As body health depends upon obesity weight management and nutrition, weight loss management can be done by doing weight management exercise, taking good diet and managing stress will be very helpful.

Learn more about Weight Loss on our Weight Management.