In recent days, many of us have the assumption that coffee or tea which is better for health to improve longevity and to increase the work productivity, every employee for instance, consuming coffee by replacing energy drink. However, not all the effect of this beverage are positive although, it has certain benefits as well. Here, it emphasizes few coffee benefits and side effects.

 What are the health benefits of coffee?

Coffee caffeine benefits impact on several functions of the body. As this drink contains caffeine, it enhances the focus, and helps to be active for a whole day. Few prominent life supporting properties of coffee would be it stimulates brain activity, lowers the risk of heart attack, improve physical performance.

Is coffee healthy to drink every day?

Anything beyond the limit would cause harmful situation. Consumption of coffee every day in moderate frequency can be healthy and consists few benefits that are mentioned above. But on regular abuse of coffee will lead to coffee side effects like anxiety, sleep disturbance, acid reflux issues, and dependency towards the drink.

Will coffee increase weight?

While, coffee supports metabolism of the body, it also increases fat burning in the body which will impact on body weight. Black coffee alone is unlikely to increase body weight. On the other hand, by adding sugar will increase calories and contributes to higher body weight. 

Will coffee increase blood pressure?

 Yes, on a long-term frequent intake of coffee can cause significant increase of blood pressure. Due to the fact that, as coffee side effects the beverage consists caffeine which stimulates nervous system which lead to temporary rise in blood pressure by constricting the blood vessels.

Summary:

To sum up, despite the negative effects of coffee, it has obvious benefits when taken in moderate amount, as it has several effects in the body with improved brain activity, metabolism, etc.