Liver is the major vital organ in the body as it acts as a main part in detoxification of toxins in the body, purification of blood, enzymes production, coagulation factors secretion and body albumin production. It plays a key role in being healthy.
Liver also helpful in degradation of various medication that we take, by metabolizing them instead of being in high concentration in the body. It is necessary to habituate a healthy lifestyle and healthy habits to maintain the liver health.
If the liver got damaged, it will lead to various life-threatening disease like, cirrhosis, non-alcoholic fatty liver, ascites i.e., accumulation of fluid in the abdomen and legs. With the liver damage, it will also decrease the coagulation factors production which will come up with increased time for clotting of blood.
Someone’s appetite will be changed due to this liver injury as it is the main organ for the production of digestive enzymes.
They are various way to keep the liver as healthy as possible
1. Eat a Balanced Diet:
- Include fruits, vegetables, whole grains, and lean proteins.
- Limit saturated fats, refined sugars, and processed foods.
2. Maintain a Healthy Weight:
- Excess weight can lead to fatty liver disease. Regular exercise and mindful eating can help.
3. Limit Alcohol Consumption:
- Excessive drinking can damage liver cells. Stick to recommended guidelines (1 drink/day for women, 2 for men).
4. Stay Hydrated:
- Drinking plenty of water supports overall liver function and detoxification.
5. Avoid Toxins Exposure:
- Minimize exposure to harmful chemicals in cleaning products, insecticides, and aerosols.
6. Exercise Regularly:
- Physical activity helps reduce fat in the liver and improves overall metabolism.
7. Vaccinate:
- Protect against hepatitis A and B, which can lead to liver damage.
8. Take Medications Wisely:
- Use over-the-counter and prescription medications only as directed to avoid liver strain.
9.Quit Smoking:
- Tobacco contains toxins that harm liver cells and increase the risk of liver cancer.
