1. What are the silent signs of hypertension that most people ignore? 

These are the most common manifestations which a person could ignore as it is a common illness. However, it must be paid a medical attention. 

2. Which daily habits unknowingly increase your risk of hypertension? 

Everyday having unhealthy lifestyle habit may leads to life threatening conditions. Likewise, daily usual life style habits may unknowingly provoke to increased blood pressure levels. 

These daily things might affect a person to hypertension. 

3. How can a family doctor help manage long-term hypertension? 

It is necessary to get monitored by a healthcare professional for any medical condition in order to get a preliminary care. For hypertension, family doctor, plays a key role in order to maintain the optimal blood pressure levels. For ongoing monitoring and guidance, personalized care, for a whole family care support family doctor plays a crucial role. This approach also prevents the worsening of situation. 

4. Which fruits and vegetables are best for controlling hypertension? 

These fruits have high potassium content which helps in contraction and relaxation of blood vessels. these fruits also reduce the stiffness of arteries and anti-oxidants which improves the blood vessels health.