What is migraine?
- A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.
Can stress cause migraines?
- Migraine attack is not the same thing as headache. What causes it isn’t well-understood. But there are known triggers, including stress. According to the American Headache Society, about 4 out of 5 people with migraine headache report stress as a trigger. Relaxation following a period of high stress has also been identified as a possible trigger for migraine attacks.
How migraine occurs?
Migraine occurs in various ways, as it completely depends on triggering factors and migraine foods to avoid. There are various triggering factors, they are:
- Drinks like alcohol, especially wine and too much coffee as it contains too much of caffeine.
- Stress at home or work
- Sleep changes or disturbance
- Weather changes
- Food like aged cheese, salty foods, and processed foods
What are the 4 stages of a migraine?
Migraine effects differ from one stage to other, as it has four stages. it has four stages.
1.Prodrome: symptoms last for one to two days.
2. Aura: migraine attack manifestations last for over several minutes and can last up to 60 minutes.
3. Attack stage: usually lasts from 4 to 72 hours if left untreated.
4. Post drome: migraine effects will present for up to a day.
Can migraine be cured and how to reduce migraines?
- Migraine medications after physician consultation can help prevent or keep your symptoms from getting worse. You can also avoid things that trigger your migraine attack. Lifestyle changes like easing stress and having good sleep habits can help by maintain good sleep habits and by practicing yoga and limiting alcohol intake.