Pregnancy is the most precious thing in the women’s life. It requires an at most care for well being of mother and the child. There are many misconceptions revolves around the pregnancy and pre pregnancy stage.
1. How do I prepare my body for pre pregnancy?
Maintain healthy diet which include food rich in folic acid, calcium and protein. Increase intake of leafy greens, whole grains, dairy products. Take care of body weight, by regular exercise, yoga and strength training for about 30 minutes every day. Take a pre conception check-ups with gynaecologist for overall health assessment.
2. How do I know when I conceived initially?
Track your last menstrual period LMP and ovulation date. Conception usually occurs around 12-24 hours after ovulation, which is typically about 14 days after your period starts in a regular 28 days cycle. Implantation bleeding may occur 6-12 days after conception, and a pregnancy test can confirm it about 10-14 days later.
3. what is pre pregnancy diet?
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Incorporation of leafy vegetables, citrus fruits which has high levels of folic acid. Include calcium compounds like milk, yogurt and almond which increases its levels in the body. omega 3 fatty- acids improve baby’s brain development. Hydration is most important factor, make sure to drink 8-10 glasses of water.
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Better to avoid, caffeine related products, processed food and alcohol which increases fertility and enhances miscarriage risk. It also affect the hormonal imbalance.
Learn more about Pre Pregnancy on our Pre Pregnancy care.