1. What is constipation, and how is it diagnosed?
Constipation is the most common type of digestive issue affecting a wide range of the population across the globe. It is defined as where a person has infrequent, difficult, and painful bowel movements. It is often identified as passing stools less than 3 times a week and a feeling of incomplete evacuation. It can be identified by cross-checking a few aspects, for instance, fluid intake, diet, and bowel habits. In case of severe cases, it is better to consult a physician for a rectal examination.
2. What are the most common causes of constipation?
1. Low Fiber Diet
Eating a lower quantity of fruits, vegetables, and grains which has high fiber content.
2. Inadequate Fluid Intake
Fluids and water play a key role in the body’s overall function, as they act as a smoothing agent. Inadequate fluid may lead to dehydration, which makes stool dry and hard which making it difficult to pass.
3. Lack of Physical Activity
A sedentary lifestyle, especially in older adults, can slow the metabolic rate as well as digestive system in the body.
4. Ignoring the Urge to Go
Delaying a bowel movement can make stool harder to pass later.
3. What lifestyle changes can help manage or prevent constipation?
· Eating adequate amount of high fiber content food like papaya, cucumber, carrot
- Drink plenty of water, about 2-3 litres per day.
- Regular physical exercise is required.
- Manage stress by practicing meditation and yoga
- Maintain a daily routine by going bathroom same time every day.
4. How much water should I drink to prevent constipation?
Water plays a key role in overall body function in the body. On a daily basis, it is essential to have a sufficient amount of water, which is required for the body. It is always advised to have 2-3 liters of water per day to keep the body against dehydrating. Although fiber food treats constipation, water has a prominent role in treating constipation. For a person who is suffering from constipation, it is advised to take 3-4 litres of water.
Summary:
A common digestive issue that impacts people of all ages is constipation. It is characterized by irregular, painful, or difficult bowel motions, which are frequently brought on by a lack of physical activity, dehydration, a low fiber diet, or a failure to recognize one's own body's natural needs. Early detection and easy lifestyle modifications, such as increasing consumption of foods high in fiber, drinking two to three liters of water each day, exercising frequently, and managing stress, can help reduce symptoms and avoid recurrence. Persistent constipation should be assessed by a healthcare provider to rule out underlying problems, even though mild cases can be treated at home.