Maintaining a healthy weight doesn’t always require complicated diets, intense workouts, or expensive supplements. Sometimes, the biggest results come from small daily habits, especially the ones we follow in the morning. A structured and healthy morning routine can do wonders for metabolism, energy levels, and appetite control throughout the day. When your metabolism functions well, your body burns calories more efficiently, which can support weight management naturally. The good news is that boosting metabolism doesn’t require major lifestyle changes. Instead, a few simple practices every morning can help your body kick-start calorie burning.

Since the pandemic, a majority of people have gained weight as a result of sitting for long periods of time, less movement and activities, lack of exercise, and increased consumption of unhealthy foods. Everyone should strive for a healthy weight because both being obese or underweight can lead to several health problems. Here are a few easy-to-make drinks for weight loss.

Lemon water with chia seeds:

An excellent drink to help accelerate the pace of your weight loss program. Soak half a tsp of chia seeds in water overnight or for an hour in the morning. Take a glass of warm water, add 1 tsp of honey and 1 tsp of lemon juice. Mix well and now add the soaked chia seeds. Drink on an empty stomach. Chia seeds are satiating, keeping you full and preventing overeating, while lemon water helps with fat burning.

Apple And Cinnamon Detox Water:

Apple and cinnamon detox water is an excellent fat-burning drink, especially during summer. You can even add a few teaspoons of apple cider vinegar to increase its fat-burning process. Cinnamon increases your metabolism naturally, while apple keeps you satiated.

Go for a walk:

To lose those extra kilos, after having your weight loss drink, go for a brisk walk. Walking can help you lose weight. Walk for around 30 minutes to one hour every morning at a faster pace than your usual walking pace. Walking before eating or drinking anything can also assist your body to learn to use fat as an energy source for your workouts rather than the carbohydrates you just ate for breakfast. Whereas exposure to early morning sunlight has also been linked to weight loss. So, take an early morning walk to reap all these benefits and lose weight effectively.

Eat a protein-rich breakfast:

It is important to start your day with a nutritious breakfast. A protein-rich breakfast will keep you satisfied and energised throughout the day, preventing you from overindulging in junk food. Proteins are difficult to digest; therefore, you will feel less hungry throughout the day. Protein can help reduce muscle loss, which maintains a high metabolic rate as you decrease body fat.

For breakfast, you should have oatmeal with bananas. You can also add a handful of nuts and seeds to the rolled oatmeal bowl. Moong dal chilla with paneer stuffing, multi-grain dosa made of ragi, jowar and bajra, tofu or paneer bhurji, are some easy-to-make high-protein-rich breakfasts.

Practice asanas to tone the body:

After walking, practice yoga for at least 20 minutes. Yoga asanas can not only help you gain muscle strength and flexibility but also help burn excessive calories. The dynamic asanas are excellent for working on target areas and toning the overall body. Practice asanas like Hastapadangushthasana variations, Virabhadrasana series, Naukasana, Trikonasana side variation, Utkatasana, and Dhanurvakrasana regularly.

Relax for 5 minutes after you've completed an intense yoga session. Lie down in Shavasana and consciously relax your entire body to return to normal and feel energised for the rest of the day