A variety of fresh summer fruits including kiwi, pomegranate, apple, pear, strawberry, and citrus fruits displayed on a green wooden background with a cutting board, knife, and a logo of One Care Connect. Text reads 'Top Summer Fruits for Diabetics

Top Summer Fruits for Diabetics: What to Eat & Avoid

Fruits are the rich source of energy, as it contains numerous nutrients which are essential for the body. For diabetic individuals, it is necessary to take some precautionary measures before eating. It is essential to know the nutrition properties of food, as it affects the blood sugar levels. People with diabetes should know fruits that stabilize blood sugar.  

 

1. What are some of the best diabetic-friendly fruits to consume during the summer?

  • Guava
  • Apple
  • Oranges
  • Papaya
  • Kiwi
  • Jamun

The above fruits have good fiber content with great vitamin C availability. With low glycemic index property, they will maintain the blood sugar levels in stable.

 

2. What are the top fruits that diabetics should avoid during the summer, and why?

1.      Mangoes -  It has high natural sugars which can cause blood sugar spikes.

2.      Grapes and Banana -  These are high sugar content fruits which has the ability to increase blood sugar levels.

3.      Watermelon – Despite being hydrating, it has high sugar concentration.

Tip: if you want to eat, limit the portion of intake and take in small portions.

 

Ready to continue? Head over to Diabetic care to discover more.

 

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