Varicose veins are enlarged, bluish veins which runs beneath the surface of our skin. It usually affects to legs, ankles and feet which can visible to our naked eyes. Here some information regarding varicose veins.
1. What are the main causes of varicose veins?
- Prolonged standing or sitting
- Obesity
- Lack of exercise
- Aging
- Pregnancy
- Genetics
- Smoking
2. What are the warning signs of varicose veins?
Along with early-stage varicose veins symptoms, signs of the condition have its own variation to other vascular diseases.
- Bulging, twisted veins
- Heavy or tired legs
- Swelling in the legs or ankles
- Aching or throbbing pain
- Skin discoloration around the veins
3. What is the best way to stop varicose veins?
- Regular physical exercise for body strengthening
- Drinking enough water and high fiber content food
- Maintain healthy weight
- Elevate your leg for 15-20minutes per day
- Wear compression stocking with gentle squeezing the legs
- Avoid tight clothing and high heels
Summary:
By following the above-mentioned precautionary measures, a person will be free from risk of getting varicose veins. To identify the varicose veins to get medical attention, bulging, skin discoloration, etc., will be helpful for an individual.